Hosted by Linda Culleton, OCD & Anxiety Expert

(Please note this is Irish Standard Time)

Available to watch every day at 8pm Irish time.









Learn How To

Eliminate Obsessive Intrusive Thoughts of any nature, regardless of how long you have suffered from them

Learn How To

Eliminate the root cause of compulsive behaviours and feel free to live your life free from debilitating anxiety, dread and fear

Learn How To

Regain peace of mind and feel empowered in your mental health

Does this sound like you?

  • Are you stuck in a loop of Obsessive intrusive thoughts and compulsions that cause intense Fear and Anxiety?

  • Have you spent years and large amount of money in Therapy for OCD Treatment without seeing long lasting results?

  • Are you on medication yet still suffering with OCD and experiencing side effects?

I completely understand as this was me too. I spent years suffering with OCD and have a solution that does not only manage symptoms but changes the root cause of OCD which leads to lasting changes.

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Where you will learn life changing information on how you can BECOME FREE FROM OCD!

"The intrusive thoughts that I was experiencing were fears related to harming other people. These thoughts convinced me that I was in fact losing my mind and triggered a vicious circle of anxiety and depression that persisted on and off for over 40 years. I eventually completed the 90 days of 31 minutes of OCD breathing techniques. I am quite satisfied I have no symptoms of the problem now and am happy that it is finally resolved and healed. It has had a remarkable effect on my life. "


"I have been able to cut my medication from 40mg daily to 10mg which has seen my energy levels increase dramatically as a result. Another positive impact I have had through Linda’s teaching is I'm no longer as irritable as I used to be and my level of tolerance has increased, mainly I believe due to the reduction in constant anxiety I was living in. I cannot recommend Linda’s OCD course enough or thank her enough for changing my life."


"My name is Monica. I suffered from severe anxiety and frightening intrusive thoughts for 28 years. I tried everything for help or relief from this awful complaint. I attended Psychologists, Psychiatrists, and counselors. I tried Tapping, I did a 10-12 week course on mindfulness and meditation, but nothing seemed to relieve me. The program is amazing, I have little or no anxiety and the thoughts don’t bother me either thankfully. I would advise anyone who is suffering from anxiety or Intrusive thoughts to get in touch with Linda. "


"My name is June . I’m 37 and I have had OCD intrusive thoughts since I’m 23. When I had a miscarriage and I got very depressed and started experiencing intrusive thoughts. I tried everything to stop the thoughts. I went to psychotherapists, counseling, cognitive behavioral therapy, hypnosis, acupuncture, healers and anything that I thought might help. For years I paid so much money trying so many different things and I was out of work as well that I fell behind on my mortgage payments. The intrusive thoughts were 24 /7 even when I slept I would have them in the middle of the night and they scared the life out of me. I was constantly on the internet trying to find something to stop the intrusive thoughts and that is when I found Linda’s OCD course. Since I completed the course I’m a different person. I no longer experience the reaction to the intrusive thoughts therefore I no longer have the intrusive thoughts. I feel so much better so if there’s anyone that is going through what I went through there is help out there. "


"For 3 years I had suffered with OCD and I didn’t know what was happening to me or where to turn. My mind was not my own, racing with unpleasant thoughts which were completely out of character. The day I saw Linda Culleton on the Vogue Williams programme “My Anxious Life” was the day my life changed for the better. Linda was speaking about her own personal experience with OCD and how through Kundalini Yoga breathing techniques she had healed herself from within and eradicated it from her life. The fact that this was a natural approach gave me great hope and comfort as I didn’t want to go down the road of medication and I was so determined to get my life back. I contacted Linda and arranged a meeting and it's been the best thing I’ve ever done. Linda put a Kundalini yoga programme in place for me and taught me the techniques involved. I will admit initially I was sceptical if these breathing techniques could eradicate these unpleasant thoughts but I had every faith in Linda and knowing she had been through the same experience and came through it successfully gave me so much hope. I was very committed to doing the programme practicing on a daily basis and as challenging at times the techniques were Linda was always there giving me amazing support and guidance and I no longer felt alone. She knew exactly what I was going through. Linda is an amazing person who has brought her own personal experience to light for the gain of others. I know my life could have gone down a very different road without her. I feel so happy now with a new lust for life again and the me that was there all along has finally started coming to the fore and I can see a happy future ahead for me. I can truly say Linda is my guardian angel and has brought me through such a challenging time in my life and I will be forever thankful to her. "


"My battle with OCD manifests itself around fear of contamination where I would constantly be avoiding situations that I would possibly pick up a disease such as HIV. I would be frightened of touching pedestrian crossing buttons or door handles etc. I was even scared of stepping in something red on the ground and thinking it was blood, that it would splash up and maybe get into a cut that I had on my leg. This caused me enormous distress and would even force me to carry out compulsions such as hand washing and even getting HIV tests in order to ease my anxiety but each time the anxiety was eased, in time it would come back again just as strong. I knew I had to do something in order to stop this crippling anxiety but I didn’t know what. I’d attended doctors and they had prescribed me anti-depressants but I hadn’t found they gave me much relief at all. Then one day I happened to be listening to the radio and I heard a man called Colm talking about his history with OCD. I instantly related to him and when he went on to talk about a form of breathing techniques which is specifically targeted in helping to stop OCD. Linda was also speaking on the radio and was talking about an OCD program. I immediately knew I had to try it. I was nervous starting out as OCD had made me lose a lot of my confidence and I thought it would be difficult to socialize with people on the program but Linda totally put me at my ease. I’ve just finished the program and I feel a lot better. I’m not worrying so much about contamination and feel in a much better place.The breathing exercises are actually very relaxing and allow me to take time out for myself from my busy family life. During the course, Linda also advises us on our lifestyles such as sleep, diet and alcohol consumption and how it can all affect OCD.I found this to be very useful. I would highly recommend anyone who is struggling with OCD to consider going on the program as it certainly has given me back a lot of my life and has allowed me to enjoy it more fully! "




Hi I'm Linda. I am an OCD expert with over 7 years of experience providing OCD treatment to people from all over the world. 

I have experienced OCD myself and I know the pain that it causes, however I also know the Solution. I understand OCD is a sensitive issues so I am sure you will be reassured knowing that I can fully relate to your pain.

I have been featured on TV and Radio bringing awareness of this unique OCD treatment.


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