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As a result of this OCD Program, my OCD has completely disappeared. I have found the support of a group with similar problems to be very cathartic and also helpful to know you are not alone with this problem.
Since I completed the course I’m a different person. I no longer experience the reaction to the intrusive thoughts therefore I no longer have the intrusive thoughts.I feel so much better so if there’s anyone that is going through what I went through there is help out there.
I eventually completed the 90 days of 31 minutes of OCD breathing techniques. I am quite satisfied I have no symptoms of the problem now and am happy that it is finally resolved and healed. It has had a remarkable effect on my life.